There are many ways to de-stress. Everyone is different and some methods may work for some and may not work for others. Student blogger Jenizze shares her thoughts on how to de-stress during exam periods.
Tag: Mental Health
International Day of Forests
Student Wellbeing Champion and MRes student Georgie Sherrard tells us about the International Day of Forests: March 21st is the day that the UN have named as ‘International Day of Forests’. As we all know, […]
Psychology – What I’ve learnt.
Hannah-Marie, a third-year student doing a joint degree in Psychology BSc (Hons) and Education Studies BA (Hons) at Worcester shares some of her favourite things that she’s learnt so far. Modules on courses can be […]
The secrets of happy people
Student Wellbeing Champion Georgie Sherrard talks us through some techniques for maintaining our Mental Health during this difficult time: This post was published on 6th April 2020 Any references to self-isolation, travel or meeting others […]
Maintaining positivity Whilst practising social distancing
Student Blogger Ellie Bixby talks us through some techniques for maintaining our positivity during this difficult time: This post was published on 30th March 2020 Any references to self-isolation, travel or meeting others was accurate […]
Battling loneliness as a Student
For those who are reading this.. You are not alone! It is fair to say that almost every student will experience some sort of loneliness whilst they are studying at University. This might be due to […]
Georgie’s mental health story
Today is Time to Talk Day – part of the Time to Change movement. It’s a day designed to change the way people think and act about mental health, simply by getting people talking. I recently signed up as a Time to Change Champion via the Time to Change website. By doing so, I have promised to use my own experience to engage people in conversations about mental health at any appropriate opportunity. So here I am…
Anxiety and I
Becky was diagnosed with Generalised Anxiety Disorder one year after graduating University. But addressing the stigma helped her flourish in a challenging career and reclaim her confidence once and for all.