After months of lockdown restrictions, the return to university is full of excitement. However, for many weeks and months without structure and endless Netflix binge watching this has inevitability affected our sleep patterns. Why is […]
Tag: mindfulness
Control Your Mind
University – undoubtedly the most stressful, vulnerable, but most rewarding experience in your life. With emerging technology and assignments making us exhausted, individuals.
Howie’s student guide to staying fit!
Let me guess, you were drinking six jaeger bombs on New Year’s Eve and deciding this is your year? Planning to lose sixty pounds in twelve months, all to get that Cumberbatch jawline or Kim K’s body? Here are Alex’s top tips on getting fit at uni for the New Year.
How to Master Mindfulness
To be at one-kenobi with your mind, body and your environment is guaranteed to de-stress the soul and self in any difficult situation no matter how complex.
